Archive | August, 2013

Another Take On Protein Drinks

30 Aug

Loads of newcomers to working out head straight to looking at supplements before they have completed a full week of hitting the gym. Perhaps these starters are mislead from the promise of bigger muscles from protein powders, however everyone should discover what a protein powder is prior to rushing out to purchase some. In this blog we’ll attempt to have a look at what a protein powder is, why you should (or shouldn’t) utilize one, when you ought to use protein powder along with what benefits you can receive by taking a my protein discount code powder or protein shake.

Let’s leap directly in and try to answer this query shall we?

Protein Powder

Protein Powder’s are muscle aid supplements which are mainly utilised by sports players and body builders. The most widespread type of protein powder is whey protein, it is precisely what we will be discussing in this piece. Allow us to start with thinking about what a protein powder is.

A protein powder is really a concentrated kind of powder, whey protein concentrate is derived from cheese / milk by using a demanding engineering procedure. What is left is a powder. Now, having explained this, you will have a greater knowledge of what whey protein powder is.
Sports supplement organizations then sell this in containers for customers to combine with milk and water and drink it.

Serious weightlifters and sportsmen may use these protein supplements so as to help grow their protein consumption. This is especially ideal for a body builder, player or anybody looking to build muscle. Any person seeking to build muscle requires a high protein diet program, so these types of nutritional supplements are useful on that basis. Research studies have been conducted that point out if protein powder is used every day, it may help someone’s immune system. Some protein powders are very expensive, so make sure to take advantage and save big using a Myprotein Discount Code

So any clearer to being aware what is protein powder yet?

An individual needs a selected amount of amino acids to enable them to build muscle. Proteins are used by a person to assist repair muscle tissue after physical exercise. When a person exercises, the muscle tissue are torn and broken down from the exercises. The nutrients essential for lean muscle growth originate from protein. Consuming a lot of protein can be challenging to accomplish when consuming just food and never using dietary supplements. It’s because of this that lots of body builders will start to use protein powder.

So now the question of what is protein should have been answered. Required protein powder quantities will be discussed next.

This is a bit of a trick issue however, because the amount of protein needed, not protein powder must be recognized. For an person looking to get buff a minimum of 0.8g of protein must be taken for each pound of bodyweight. Among bodybuilders, it’s believed that 1g per lb of bodyweight should be consumed however. This may differ for women however. I’d suggest that females look at the distinctions between protein powder for women and protein powder males.

After calculating your needed amount of protein for a day, you will want to look out how much protein powder you should be utilizing. 200 g might be the required amount of protein needed for your weight, and you’ll find eating 120 grams of this to be easy.The remaining amount of protein could be eaten with the assistance of a very high protein shake or supplement.

Well, I think that’s enough for today everyone..You will now have a better knowledge of what protein powders are used for. Remember to subscribe to never miss content and thank you for reading guys.

What is protein

21 Aug

What is protein text will go here

What is Protein Powder Used For?

8 Aug

A new lifter to the gym may be confused as to what to eat, and how their diet should look. I remember wondering what is protein powder used for when i first started lifting. Prior to this though, i was wondering what is protein, and what is its role for the human body?

Protein is what helps repair, maintain and builds muscle tissue in the body. The body uses protein from both real food sources and protein powders in order to help rebuild muscle after it has been torn down from an intense gym workout or weight lifting sessions. The body uses protein to make hemoglob, which is part of the red blood cells within your body that carries oxygen (02) around every part and section of your body.

So how does the body absorb or use this protein? Before we look at what is protein powder used for, we first need to look at this question.

When your consume food from eating, the protein content of these food sources are broken down from the digestive juices your body produces in the intestine and within the stomach. These digestive juices break down the protein content into amino acids. The body then uses these amino acids to make the proteins that your body requires in order to maintain muscle tissue and build muscle in order to gain muscle and grow. Proteins are long chains of amino acids. There are 22 different amino acids that are important to human health. Of these 22 amino acids, the body can make 13 naturally. These are known as essential amino acids. The other 9 amino acids can be found from protein rich foods. This is why bodybuilders or athletes follow high protein diets, and eat foods that are high in protein.

Protein is needed in order to rebuild torn muscle. As a large amount of protein is required by athletes or bodybuilders, this is where the question what is protein powder used for can be answered. Men & women will need different amounts of protein. Whilst this article is using the example of a 200 lb male, this article will help you discover what protein powder for women is used for.

Protein powder is used to supplement protein intake for the day. For example a male bodybuilder of 200lbs may need anywhere upwards of 200 lbs of protein to build muscle. A minimum of 0.8 grams of protein per lb of lean bodyweight is required to maintain muscle. This is an asbolute bare minimum. For example a 200 lbs male with 20% of body fat would mean that their lean body weight is 160 lbs. This would mean that this male would require a bare minimum of 128lbs of protein just to maintain muscle mass. In order to gain muscle, anywhere from 1-1.5g of protein is required. However 1.5g per lb of bodyweight is more anecdotal from bodybuilder and there is little science to back this up.

So what is protein powder used for in a diet? To help boos protein intake. That is if a male needs 200 gram of protein, they may be able to comfortably eat 140 grams of protein from regular whole foods. The remaining 60grams can be supplements with a protein powder. For example 2 30g protein shakes throughout the day.

I hope this has helped you understand what is protein powder used for.

You can read more about amino acids here.

Thanks for reading guys and check back soon for more updates!

How much protein have i ate today

7 Aug

So as someone wanting to build muscle, protein is an important and crucial food source to eat in order to build muscle. I structure my eating around eating every 2-3 hours in order to fill this large protein in take. I am going to outline how much ive ate today.

Breakfast
Scrambled Eggs
Cereal
Protein count – 45 grams of protein

Meal 2 Fish & Rice
Protein count – 45 grams of protein

Meal 3 Rice & Fish
Protein Count – 45 grams of protein

I have yet to eat meal 4 but again it will be fish & rice
Protein Count – 45 grams of Protein

Post Workout Shake
44g of protein

Meal 6
Fish & Potato

Protein Count – 45 grams of Protein
So as you can see i eat around 45grams of protein per meal.
Thanks for reading this article today guys. Its just my little way to share snippets about my diet. I hope you tune back in for more information.

Thanks for reading!

Welcome to the protein stack!

5 Aug

Hey guys!

Thanks for stopping by to the Protein Stack! Bob here and i’ll be looking forward to getting to know everyone who stops by and reads! This blog will be about different workout supplements, proteins, and the best aids to gain muscle for your work routines.

I’ll be sharing this information based upon my personal experiences of working out and using protein supplements. Im no expert, so what im saying isn’t science. I will try and back up what im saying with my own experiences, and when applicable, scientific studies. A small blend of bro science and cold hard facts doesn’t do anyone any harm!

So i ask you to subscribe, check back regular, and get in touch if you have any questions!

Feel free to leave a comment.

Thanks guys!